The Comfort Trap
The Ill Effects of Chronic Ease
Book • 2003
In 'The Comfort Trap: The Ill Effects of Chronic Ease', Jeff Krasno delves into the paradox of modern life where our pursuit of comfort is detrimental to our health and resilience.
The book examines how our evolutionary instincts, designed for occasional stress, are mismatched with today's environment of ultra-processed food, digital overstimulation, and constant comfort.
The book examines how our evolutionary instincts, designed for occasional stress, are mismatched with today's environment of ultra-processed food, digital overstimulation, and constant comfort.
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The Comfort Trap: Comfort Creep
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Jeff Krasno
The Comfort Trap: Sitting Around
