#35196
Mentioned in 1 episodes
Unraveling Anxiety
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Book •
Unraveling Anxiety explores the relationship between anxiety, habit, and mindfulness.
Brewer combines his expertise in neuroscience and meditation to provide readers with practical tools to understand and overcome anxiety.
The book introduces the concept of mapping anxiety-related habits in the brain and using mindfulness techniques to break these patterns.
It emphasizes the importance of curiosity and awareness in disrupting anxiety cycles.
Brewer also delves into the role of reward-based learning in perpetuating anxiety and how to tap into the brain's natural reward system to promote well-being.
The book offers a comprehensive approach to managing anxiety through self-awareness and behavior change.
Brewer combines his expertise in neuroscience and meditation to provide readers with practical tools to understand and overcome anxiety.
The book introduces the concept of mapping anxiety-related habits in the brain and using mindfulness techniques to break these patterns.
It emphasizes the importance of curiosity and awareness in disrupting anxiety cycles.
Brewer also delves into the role of reward-based learning in perpetuating anxiety and how to tap into the brain's natural reward system to promote well-being.
The book offers a comprehensive approach to managing anxiety through self-awareness and behavior change.
Mentioned by
Mentioned in 1 episodes
Mentioned by Dr. Nahi Felt, quoting the powerful line about avoidance being the greatest addiction.
22 snips
340 Ready to Reclaim Your Attention? ADHD Professor Reveals Brand New ADHD Accountability Cycle
