#17259
Mentioned in 2 episodes
Becoming Aware
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Book • 2021
This book provides a step-by-step guide for a twenty-one-day journey to discover what it means to be truly present and aware in daily life.
It focuses on the Wheel of Awareness meditation practice, which helps readers strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind.
The program includes guided meditation instructions, practical exercises, and everyday tools to enhance inner clarity and interpersonal well-being.
It focuses on the Wheel of Awareness meditation practice, which helps readers strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind.
The program includes guided meditation instructions, practical exercises, and everyday tools to enhance inner clarity and interpersonal well-being.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Dan Siegel
103 snips
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
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Michael Garfield
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