#11681
Mentioned in 3 episodes
The Blue Zones Challenge
A Four-Week Plan for a Longer, Better Life
Book • 2021
The Blue Zones Challenge offers a practical, four-week plan to incorporate the lifestyle habits of the Blue Zones into daily life.
It focuses on dietary changes, increased physical activity, social engagement, and environmental adjustments to foster a healthier and longer life.
The book is designed to help readers set up their surroundings to make healthier choices more accessible and sustainable.
It focuses on dietary changes, increased physical activity, social engagement, and environmental adjustments to foster a healthier and longer life.
The book is designed to help readers set up their surroundings to make healthier choices more accessible and sustainable.
Mentioned by
Mentioned in 3 episodes
Mentioned by Jonathan Wolfe as a book containing ways to set up your kitchen, bedroom, and home to mindlessly move more, eat less and better, and socialize more.
48 snips
Live more healthy years
Mentioned by 
Dan Buettner as a book aggregating research on how to set up your kitchen, bedroom, home, social circle, and workplace to improve health.
Dan Buettner as a book aggregating research on how to set up your kitchen, bedroom, home, social circle, and workplace to improve health.
39 snips
How to Live to 100 with Blue Zones explorer Dan Buettner
Mentioned by 
Mark Hyman as a new book with a four-week plan and a year-long follow-up to jumpstart your journey to health and happiness.
Mark Hyman as a new book with a four-week plan and a year-long follow-up to jumpstart your journey to health and happiness.
The Keys To Living To 120: Blue Zone Wisdom with Dan Buettner
