#11793

Mentioned in 3 episodes

The Blue Zones Challenge

A Four-Week Plan for a Longer, Better Life

Book • 2021

The Blue Zones Challenge offers a practical, four-week plan to incorporate the lifestyle habits of the Blue Zones into daily life.

It focuses on dietary changes, increased physical activity, social engagement, and environmental adjustments to foster a healthier and longer life.

The book is designed to help readers set up their surroundings to make healthier choices more accessible and sustainable.

Mentioned by

Mentioned in 3 episodes

Mentioned by

Jonathan Wolfe

as a book containing ways to set up your kitchen, bedroom, and home to mindlessly move more, eat less and better, and socialize more.

Live more healthy years

Mentioned by

Dan Buettner

as a book aggregating research on how to set up your kitchen, bedroom, home, social circle, and workplace to improve health.

How to Live to 100 with Blue Zones explorer Dan Buettner

Mentioned by

Mark Hyman

as a new book with a four-week plan and a year-long follow-up to jumpstart your journey to health and happiness.

The Keys To Living To 120: Blue Zone Wisdom with Dan Buettner

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