#56140
Mentioned in 1 episodes
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Book • 2019
'Sacred Rest' addresses the pervasive issue of chronic exhaustion by identifying seven distinct types of rest that individuals need to cultivate well-being.
Dr. Saundra Dalton-Smith challenges the common misconception that rest is merely the absence of activity, presenting it instead as a multifaceted practice encompassing physical, mental, spiritual, emotional, sensory, social, and creative dimensions.
The book offers practical guidance on recognizing personal rest deficits and designing personalized strategies to replenish energy and enhance overall health.
By integrating scientific insights with spiritual principles, Dalton-Smith empowers readers to reclaim their lives, renew their energy, and restore their sanity.
It emphasizes the importance of aligning rest practices with individual needs, promoting a holistic approach to self-care and sustainable living.
Dr. Saundra Dalton-Smith challenges the common misconception that rest is merely the absence of activity, presenting it instead as a multifaceted practice encompassing physical, mental, spiritual, emotional, sensory, social, and creative dimensions.
The book offers practical guidance on recognizing personal rest deficits and designing personalized strategies to replenish energy and enhance overall health.
By integrating scientific insights with spiritual principles, Dalton-Smith empowers readers to reclaim their lives, renew their energy, and restore their sanity.
It emphasizes the importance of aligning rest practices with individual needs, promoting a holistic approach to self-care and sustainable living.
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Mentioned in 1 episodes
Mentioned as a source of inspiration regarding the seven types of rest that every person needs.
16 snips
7 Types of Rest to Recharge and Do Your Best at Work
