Yoga Basics for Men
2nd Edition
Book • 2018
This eBook provides men with a no-nonsense approach to yoga, emphasizing physical benefits like improved endurance, core strength, and flexibility.
It includes over 75 exercises with technique guides, workout samples, and explanations of yoga's practical benefits for sports performance and daily life.
The content avoids spiritual elements, focusing instead on functional fitness and injury prevention.
It includes over 75 exercises with technique guides, workout samples, and explanations of yoga's practical benefits for sports performance and daily life.
The content avoids spiritual elements, focusing instead on functional fitness and injury prevention.
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Ben Greenfield
Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning & More!
