Run Like a Girl
How to Pursue Your Passion, Find Your Power, and Run Like a Girl
Book •
Lauren Fleshman's "Run Like a Girl" challenges conventional wisdom surrounding female athletes and their training.
Fleshman, a professional runner herself, addresses the unique physiological and psychological factors affecting women in sport.
The book tackles issues such as hormonal imbalances, body image concerns, and societal pressures.
It offers practical advice on training, nutrition, and mental well-being, empowering female athletes to reach their full potential.
Fleshman's personal experiences and insights make this a compelling and informative read.
Fleshman, a professional runner herself, addresses the unique physiological and psychological factors affecting women in sport.
The book tackles issues such as hormonal imbalances, body image concerns, and societal pressures.
It offers practical advice on training, nutrition, and mental well-being, empowering female athletes to reach their full potential.
Fleshman's personal experiences and insights make this a compelling and informative read.
