In a lively discussion, Lauren Fleshman, a world-class runner and author, joins Linda Flanagan, a seasoned runner and coach, to tackle the crisis in girls' sports. They reveal the systemic biases hindering female athletes and advocate for transformative changes in youth sports culture. Highlighting the tension between competition and enjoyment, they explore the pressures on young athletes, the role of parents, and the necessity for inclusivity. The conversation emphasizes the camaraderie and joy that running brings, underscoring the need for a supportive community.

Lauren Fleshman, a former US 5000m champion and author, explores the need for equitable treatment in sports for women. She shares her experiences with the damaging impact of training young female athletes based on male physiological norms. The conversation highlights the financial struggles female athletes face, the importance of addressing body image, and the necessity for supportive environments that embrace female uniqueness. Fleshman advocates for systemic changes to improve the well-being of women in sports, both during their careers and after.

Lauren Fleshman, a retired world champion track athlete and co-founder of Picky Bars, dives into her new book, exploring gender dynamics in sports and the power of storytelling. She highlights Stoic teachings on gender equality and discusses the unique challenges faced by female athletes, including body image and mental health. Fleshman emphasizes the importance of inclusivity, empathy, and balancing competitive sports with holistic life pursuits, urging for supportive environments that foster well-being alongside athletic success.