T IS FOR TRANSFORMATION
Book • 2017
T is for Transformation is a motivational master class where Shaun T shares his life story, including his experiences with childhood abuse and his journey to becoming a fitness icon.
The book is part autobiography and part self-help guide, emphasizing the importance of mental strength over physical transformation.
Shaun T unveils 7 transformational principles that have guided his life and are central to his successful workout programs.
He provides 'truth bombs' and exercises to help readers overcome mental obstacles, build resilience, and achieve their goals.
The book is part autobiography and part self-help guide, emphasizing the importance of mental strength over physical transformation.
Shaun T unveils 7 transformational principles that have guided his life and are central to his successful workout programs.
He provides 'truth bombs' and exercises to help readers overcome mental obstacles, build resilience, and achieve their goals.
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Lewis Howes
611 Shaun T: Trust and Believe in Your Own Transformation
