Happier, No Matter What
Book • 2014
In 'Happier, No Matter What', Tal Ben-Shahar provides a practical approach to cultivating hope, resilience, and purpose during challenging times.
The book introduces the SPIRE method, which focuses on five core areas of well-being: Spiritual, Physical, Intellectual, Relational, and Emotional.
By assessing and improving these areas, individuals can enhance their baseline happiness and build resilience to face life's uncertainties.
The book introduces the SPIRE method, which focuses on five core areas of well-being: Spiritual, Physical, Intellectual, Relational, and Emotional.
By assessing and improving these areas, individuals can enhance their baseline happiness and build resilience to face life's uncertainties.
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Tal Ben-Shahar
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