#59856
Mentioned in 1 episodes
The Noom Mindset
Learn the Science, Lose the Weight
Book • 2022
The Noom Mindset provides powerful tools to help individuals reach their goals through self-awareness, goal-setting, and self-experimentation.
It emphasizes the importance of understanding why you want to change and how to create a plan that works for you in the long term.
The book teaches skills applicable to any behavior change, habit breaking, or life creation.
It emphasizes the importance of understanding why you want to change and how to create a plan that works for you in the long term.
The book teaches skills applicable to any behavior change, habit breaking, or life creation.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Mariel Segarra
89 snips
How to make a better to-do list
