A Buddhist recipe for reclaiming your sanity.

Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in California. He has written several books and is also the founder and president of Life Balance Institute.

In this episode we talk about:

A Buddhist recipe for navigating life's ups and downs
Mindfulness tools for happier and smarter transitions
We dive into the the Noble eightfold path
Managing transitions with maximal happiness and resilience

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Phillip's "Core Values and Essential Intentions Worksheet"

On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

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Emotional chaos to clarity

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