Phillip Moffitt

Phillip Moffitt, a Dharma teacher and former Esquire editor, delves into how the Buddha's teachings can guide us through life's changes. He discusses the significance of the Four Noble Truths as tools for navigating suffering and fostering empathy. Moffitt emphasizes mindfulness as a way to respond to challenges wisely. He also shares personal anecdotes about finding joy amid difficulties, illustrating the importance of cherishing moments in challenging times. His insights reveal how intentional living can transform our approach to life's unpredictability.