#24299
Mentioned in 1 episodes
A Monk's Guide to Happiness
Book • 2019
In *A Monk's Guide to Happiness*, Gelong Thubten offers a practical approach to finding happiness by leveraging meditation and mindfulness.
The book helps readers learn to choose happiness, develop compassion, and meditate even in busy moments, revealing that humans are naturally inclined towards happiness.
The book helps readers learn to choose happiness, develop compassion, and meditate even in busy moments, revealing that humans are naturally inclined towards happiness.
Mentioned by
Mentioned in 1 episodes
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Steven Bartlett
Gelong Thubten
1,845 snips
Buddhist Teacher: No One Is Talking About This Hidden Epidemic! The Western Lie Behind Depression and Anxiety
