#50618
Mentioned in 1 episodes
Redefining Anxiety
Book • 2020
Redefining Anxiety by Dr. John Delony addresses common myths about anxiety, such as it being a genetic disease or only curable with medication.
The book provides practical steps and long-term strategies for understanding and managing anxiety, emphasizing that anxiety is a signal rather than a defining characteristic.
It encourages readers to adopt a holistic approach to wellness and listen to their body's alarms to move towards healing.
The book provides practical steps and long-term strategies for understanding and managing anxiety, emphasizing that anxiety is a signal rather than a defining characteristic.
It encourages readers to adopt a holistic approach to wellness and listen to their body's alarms to move towards healing.
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Mentioned in 1 episodes
Recommended to a caller as a quick read.
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Mentioned by 
John Delony
Who Do You Want to Be in 2021?
