#55140
Mentioned in 1 episodes
Stress-Free Small Talk
How to Master the Art of Conversation and Take Control of Your Social Anxiety
Book • 2019
Stress-Free Small Talk offers advice and techniques for individuals to overcome social anxiety and engage in effective small talk.
The book includes strategies for starting conversations, maintaining active listening, handling disagreements, and exiting conversations gracefully.
It also provides mindfulness-based exercises to help manage anxiety in various social situations.
The book includes strategies for starting conversations, maintaining active listening, handling disagreements, and exiting conversations gracefully.
It also provides mindfulness-based exercises to help manage anxiety in various social situations.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Brett McKay
43 snips
Stress-Free Small Talk
