Wellmania

In 'Wellmania', Brigid Delaney embarks on a journey to explore the wellness industry by testing numerous trends herself, from extreme fasting to meditation and yoga.

The book offers a candid and entertaining critique of the wellness culture, questioning its effectiveness and societal implications.

Delaney's experiences span multiple continents, including participation in silent retreats and group psychotherapy, all while reflecting on the broader cultural context of wellness.