The Plant Paradox Quick and Easy

In this book, Dr. Steven Gundry provides a simplified 30-day challenge to help readers transition to a lectin-free diet.

Lectins, proteins found in various foods, can cause gut inflammation and contribute to disease and weight gain.

The book includes grocery lists, meal plans, time-saving cooking strategies, and new recipes, as well as guidance for families and those following specialized diets like ketogenic and vegan.

It serves as an all-in-one resource for both new and existing followers of the Plant Paradox program to achieve the health benefits of lectin-free eating.