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Mentioned in 1 episodes
The Middlescence Manifesto
Book • 2016
Barbara Waxman's "The Middlescence Manifesto" explores the significant shift in human lifespan and the emergence of a 'second adolescence' in midlife.
The book challenges the traditional view of aging as decline, emphasizing the potential for flourishing and well-being during this extended period.
Waxman provides practical strategies and insights to navigate the physical, emotional, and relational changes of midlife, empowering readers to embrace this transformative phase.
It encourages a proactive approach to health and well-being, focusing on lifestyle choices and mindset shifts to enhance quality of life.
The book ultimately aims to redefine midlife as a time of opportunity and growth, rather than crisis.
The book challenges the traditional view of aging as decline, emphasizing the potential for flourishing and well-being during this extended period.
Waxman provides practical strategies and insights to navigate the physical, emotional, and relational changes of midlife, empowering readers to embrace this transformative phase.
It encourages a proactive approach to health and well-being, focusing on lifestyle choices and mindset shifts to enhance quality of life.
The book ultimately aims to redefine midlife as a time of opportunity and growth, rather than crisis.
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Barbara Waxman
Living Longer, Living Better: The Art and Science of the New Longevity
