Barbara Waxman
Gerontologist, coach, and longevity advocate who translates cutting-edge research into practical frameworks. Advisor to the Stanford Center on Longevity and Stanford Lifestyle Medicine, and author of The Middlescence Manifesto.
Best podcasts with Barbara Waxman
Ranked by the Snipd community
4 snips
Feb 26, 2025 • 1h 2min
Living Longer, Living Better: The Art and Science of the New Longevity
Renowned gerontologist Barbara Waxman, an advocate for longevity and author of The Middlescence Manifesto, joins award-winning broadcaster Michael Krasny for a profound discussion. They challenge the misconceptions of aging, emphasizing the potential for quality of life over mere lifespan. The conversation covers the importance of social connections, holistic healthcare approaches, and lifestyle strategies to enhance well-being. They also explore the changing dynamics of family and the impact of aging on mental health, advocating for a transformative perspective on this demographic shift.
Nov 17, 2025 • 55min
Barbara Waxman: How to Flourish and Find Purpose in Midlife
Barbara Waxman, a gerontologist and author of The Middle Essence Manifesto, redefines midlife as a time of renewal rather than crisis. She introduces the concept of "Middleessence," highlighting its importance in personal growth. Topics include the benefits of happiness after 50, the transformative Energy Audit, and the seven lifestyle levers for thriving. Waxman emphasizes the power of mindset over genetics and shares insights on living undiminished, encouraging listeners to embrace joy and meaningful relationships in this vibrant life stage.
