The Smarter Science of Slim
Book • 2012
The Smarter Science of Slim simplifies the analysis of extensive scientific research to provide a proven lifestyle for lasting wellness.
The book argues against the conventional 'eat less, exercise more' approach and instead suggests eating more but smarter, and exercising less but more effectively.
It emphasizes the importance of quality foods, such as water-rich vegetables, proteins, and natural carbohydrates, while avoiding starches and processed foods.
The book is endorsed by top doctors from institutions like Harvard Medical School, John Hopkins, and UCLA, and has been approved as curriculum for registered dieticians by the Academy of Nutrition and Dietetics.
The book argues against the conventional 'eat less, exercise more' approach and instead suggests eating more but smarter, and exercising less but more effectively.
It emphasizes the importance of quality foods, such as water-rich vegetables, proteins, and natural carbohydrates, while avoiding starches and processed foods.
The book is endorsed by top doctors from institutions like Harvard Medical School, John Hopkins, and UCLA, and has been approved as curriculum for registered dieticians by the Academy of Nutrition and Dietetics.
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Shawn Stevenson
Jonathan Bailor
TMHS 010: Jonathan Bailor - The Calorie Myth
