Jonathan Bailor

Join Jonathan Bailor, a leading authority on health and nutrition and author of "The Calorie Myth," as he debunks the calorie counting craze. He reveals why most diets fail, challenges misconceptions about food, and explains the importance of hormonal balance in achieving long-term fat loss. Jonathan introduces the SANE model for nutrient-dense eating and critiques popular weight loss shows for misleading the public. Tune in for practical tips on sustainable health practices and transforming your relationship with food and exercise!