Happiness is a choice

Book • 1991

Barry Neil Kaufman

Barry Neil Kaufman presents six 'Shortcuts to Happiness' based on traits of consistently happy people, offering tools to transform relationships, careers, and personal well-being.

The book emphasizes self-acceptance, releasing past regrets, and embracing authenticity through the Option Process methodology.

Mentioned by

Brendon Burchard

Mentioned in 0 episodes

Mentioned by

Jeff Vines

to illustrate how many people seek happiness but fail to find it, as highlighted in the book.

Truth and Lies of Financial Freedom - Part 2 - 12 January 2026

Mentioned by

John Ortberg

as books about joy that he has on his desk.

23. How to Find Joy When Life Feels Heavy | John Ortberg

Mentioned by

Brendon Burchard

as a book he read in college that helped him shape his own happiness.

How Appreciation Creates Joy

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner