High Performance Habits is a motivational book based on extensive original research and Brendon Burchard's decade-long experience as the world’s highest-paid performance coach. The book identifies six habits that are crucial for achieving long-term success and happiness: seeking clarity, generating energy, raising necessity, increasing productivity, developing influence, and demonstrating courage. These habits are illustrated through powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices. The book aims to help readers achieve their goals faster and more effectively, leading to a better quality of life and increased joy and confidence.
Barry Neil Kaufman presents six 'Shortcuts to Happiness' based on traits of consistently happy people, offering tools to transform relationships, careers, and personal well-being. The book emphasizes self-acceptance, releasing past regrets, and embracing authenticity through the Option Process methodology.
If you’ve been feeling disconnected, overwhelmed, or just not as happy as you used to be, the fastest path back to joy might be simpler than you think — it starts with appreciation.
In this heart-opening episode, Brendon Burchard reveals how intentional appreciation can immediately shift your energy, deepen your relationships, and bring more lightness and joy into your daily life. From sending heartfelt notes to those you love, to reclaiming perspective when life gets hectic, Brendon dives into the habits that help high performers stay happy and grounded. You’ll learn why joy isn’t just something you wait for — it’s something you create through passion, playfulness, and presence.
You’ll discover:
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The power of appreciation in deepening human connection
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How gratitude keeps your mindset focused and joyful
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Why chasing your passions ignites authentic happiness
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How embracing playfulness brings vitality and emotional freedom
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If you’re ready to feel more alive, more connected, and more you, this episode is your invitation to bring joy back into your life — starting today.
Listen now and learn how appreciation can reignite your purpose and happiness.
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Life-Changing Resources:
- Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com
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Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
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Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
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Motivation with Brendon Burchard 
