Scientific Principles of Hypertrophy Training

This book provides an in-depth analysis of the main training principles for hypertrophy, applicable to all experience levels, diet phases, and sports.

It includes detailed explanations on constructing and modifying hypertrophy programs, working around injuries, designing training programs with time constraints, and troubleshooting for best results.

The book emphasizes factors such as tension, metabolite accumulation, and cell swelling that induce hypertrophy on a cellular level and provides proxies to estimate the effectiveness of the training stimulus.