The benefits of meditation as a means to improve your mental health and physical health are all well known. So, have you ever thought about what could happen to our world if everyone devoted a few minutes each day to meditation?

Tom Cronin describes how deeply meditation could change how humans relate to the world, all of its many problems and each other this week on this FULL-LENGTH episode of Spirit Gym.

Learn more about Tom, his programs and his retreats plus download his FREE Ascension Business Blueprint guide at his website. Watch his film, The Portal, for free and order the companion book for it at this website or on Amazon.

Check out his upcoming Alchemy retreats in Australia and Austin along with his Zen Academy here and his Vedic Meditation course here.

Find Tom on social media via Facebook, Instagram, Twitter/X, LinkedIn and YouTube.

Sign up for your Spirit Gym podcast membership today so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and exclusive sessions like the upcoming one with Tom Cronin.

Timestamps

2:36 From the world of finance and trading floors to meditation.

6:05 A crisis moment.

18:22 What is your passion and purpose?

22:48 Where does your Ojas reside?

31:05 Does each soul have its own genius?

44:46 A beautiful, important word that is missing on our planet right now.

49:35 Is there too much inquiry or enquiry in the world?

59:07 What is science?

1:09:09 What would life look like on an enlightened planet?

1:23:57 “My whole process of teaching meditation is to transcend thought.”

1:38:57 Imagine what the world would look like if 7 billion people meditated every day…

1:42:21 The AI conundrum.

Resources

Deep Calm: A Practical Guide to Stop Anxiety and Panic by Tom Cronin

The Portal: How Meditation Can Save the World by Tom Cronin and Jacqui Fifer

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

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Deep Calm: A Practical Guide to Stop Anxiety and Panic

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