The food babe way

In this book, Vani Hari exposes the tricks of the food industry and provides readers with a 21-day plan to rid their bodies of toxins, lose weight, and restore their natural health.

The book includes sections on identifying and avoiding harmful food additives, a day-by-day eating plan, and numerous healthy recipes.

Hari's approach emphasizes the importance of whole, organic foods and critiques the practices of major food companies.

The book aims to empower readers to take charge of their health by making informed food choices.