Episode Highlights with Carolyn

Some of the many reasons why magnesium is so important
The reasons why magnesium deficiency is so common in the modern world
Magnesium is necessary for fertility and healthy pregnancy
How it comes into play with detox and sleep
Stress depletes magnesium and why it's impossible to get enough from diet anymore
How fluoride and related drugs deplete magnesium
Calcium and mineral channels and how these can interplay
100 years ago we were getting 500mg a day of magnesium from diet and now we barely get 200mg
800 enzyme processes in the body need magnesium to function properly
Why women are especially prone to magnesium deficiency
9 minerals are needed to make thyroid hormones
Mitchondria need magnesium to make energy and when we don’t have enough we have lower energy and brain fog
How to know if you're low on magnesium and why testing isn’t needed or accurate
Magnesium is the most important mineral and only 1% is in the blood so blood testing isn’t accurate

Resources Mentioned

Complete Guide to Mental Wellness

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