Your health under siege
Using Nutrition to Fight Back
Book • 1985
In "Your Health Under Siege," Dr. Jeffrey Bland explores the various environmental and lifestyle factors that negatively impact human health.
He highlights the role of nutrition in mitigating these challenges and emphasizes the importance of a proactive approach to wellness.
Bland provides practical strategies for improving dietary habits and making informed choices about food and lifestyle.
The book serves as a guide for individuals seeking to take control of their health in the face of modern-day stressors.
It's a call to action for individuals to prioritize their well-being and make informed decisions about their health.
He highlights the role of nutrition in mitigating these challenges and emphasizes the importance of a proactive approach to wellness.
Bland provides practical strategies for improving dietary habits and making informed choices about food and lifestyle.
The book serves as a guide for individuals seeking to take control of their health in the face of modern-day stressors.
It's a call to action for individuals to prioritize their well-being and make informed decisions about their health.
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Mark Hyman in the introduction, highlighting Dr. Bland's work in functional medicine and nutrition.
Mark Hyman in the introduction, highlighting Dr. Bland's work in functional medicine and nutrition.
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