Jeffrey Bland

Dr. Jeffrey Bland, founder of the Functional Medicine movement and a thought leader in human health, shares his insights on transforming your body into a fat-burning machine. He discusses the crucial role of the gut microbiome in fat loss, the effects of environmental toxins on weight management, and the benefits of intermittent fasting. Bland emphasizes sustainable habits for overall health, such as time-restricted eating, dietary choices rich in omega-3s, and the importance of movement, sleep, and community for longevity.

In this enlightening discussion, Dr. Jeffrey Bland, the father of functional medicine, reveals the profound impact of over 300,000 environmental chemicals on our health. He emphasizes the importance of defining health beyond genetics, focusing instead on how toxins and processed foods create chronic inflammation. Dr. Bland shares promising research on reversing immune aging and highlights the significance of a nutrient-rich diet, especially incorporating foods like Himalayan buckwheat. Prepare to rethink your health approach and the power of nature!

Dr. Jeffrey Bland, an internationally recognized leader in nutritional medicine and the father of Functional Medicine, discusses the evolving understanding of immune health. He emphasizes the concept of immuno-rejuvenation, which focuses on the body’s ability to replace older cells with new ones. Bland highlights the power of ancient dietary practices and modern science, particularly the benefits of plant-based nutrients. He also explores the interconnectedness of the immune and nervous systems and advocates for a holistic, community-centered approach to healthcare.