#17436
Mentioned in 1 episodes
Practical insight meditation
Book • 1971
This book provides a systematic approach to vipassana meditation, focusing on the four foundations of mindfulness.
It outlines both basic exercises for beginners and advanced stages of insight, guiding practitioners toward the realization of Nibbana.
Mahasi Sayadaw's method emphasizes mindfulness and insight as a path to liberation from suffering.
It outlines both basic exercises for beginners and advanced stages of insight, guiding practitioners toward the realization of Nibbana.
Mahasi Sayadaw's method emphasizes mindfulness and insight as a path to liberation from suffering.
Mentioned by
Mentioned in 1 episodes
Recommended by Daniel Ingram as his favorite Dharma book.
45 snips
Is Enlightenment Possible for Regular People, Daniel M. Ingram
