#18429

Mentioned in 2 episodes

Reasons Not to Worry

Book • 2023

In 'Reasons Not to Worry', Brigid Delaney shares her journey of applying Stoic principles to modern life, drawing on the wisdom of Seneca, Epictetus, and Marcus Aurelius.

The book offers practical advice on how to regain agency and find inner peace by embracing Stoic virtues like self-discipline and moderation.

Mentioned by

Mentioned in 2 episodes

Recommended by

Ryan Holiday

as a witty and insightful exploration of Stoicism in modern life.

Brigid Delaney’s Life Changing Year of Living Like a Stoic

Mentioned by

Ryan Holiday

as a book discussing her year of living like a Stoic.

Letters of Stoic Wisdom | Marcus Aurelius and Fronto

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