#13168
Mentioned in 3 episodes

Reasons Not to Worry

Book • 2023
In 'Reasons Not to Worry', Brigid Delaney shares her journey of applying Stoic principles to modern life, drawing on the wisdom of Seneca, Epictetus, and Marcus Aurelius.

The book offers practical advice on how to regain agency and find inner peace by embracing Stoic virtues like self-discipline and moderation.

Mentioned by

Mentioned in 3 episodes

Recommended by
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Ryan Holiday
as a witty and insightful exploration of Stoicism in modern life.
53 snips
Brigid Delaney’s Life Changing Year of Living Like a Stoic
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Konrad Marshall
as a bestseller by Bridget Delaney, an accessible packaging of the ancient learnings of Stoicism.
The joys of stoicism (and a top tip from Marcus Aurelius): 'Wellmania' writer Brigid Delaney
Mentioned by
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Ryan Holiday
as a book discussing her year of living like a Stoic.
Letters of Stoic Wisdom | Marcus Aurelius and Fronto

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