Start Making Sense: How Existential Psychology Can Help Us Build Meaningful Lives in Absurd Times

In this book, psychologist Steven J. Heine explores the science behind our need for meaning and how we can build meaningful lives despite the absurdities of the modern world.

Drawing on decades of research, Heine addresses questions such as who we are, why we seek meaning, and how we connect with others.

He explains that humans evolved to seek meaning and that our survival depends on our ability to make sense of the world.

The book provides scientifically grounded answers to these mysteries and offers strategies for living authentic lives in times of uncertainty.