Steven J. Heine

Steven Heine, a Professor of Social and Cultural Psychology at the University of British Columbia, delves into the fascinating world of sleep in different cultures. He challenges the myth of needing eight hours of sleep by revealing a U-shaped correlation between sleep duration and health. Surprising findings show that cultural adherence to sleep norms can lead to better health outcomes, regardless of the hours slept. He also discusses Japan's unique connection between shorter sleep and longevity, emphasizing the importance of sleep quality over quantity.