#59186
Mentioned in 1 episodes
The Gift of Presence
A Mindfulness Guide for Women
Book • 2020
In this book, Caroline Welch guides readers through developing four innate capacities: Presence, Purpose, Pivoting, and Pacing.
These capacities help women become more resilient and centered, even in the midst of chaos.
The book emphasizes the importance of mindfulness in everyday life, providing practical tools and strategies to manage stress and find meaning.
It is based on research and interviews with over a hundred women from diverse backgrounds, highlighting the impact of mindfulness on their well-being.
These capacities help women become more resilient and centered, even in the midst of chaos.
The book emphasizes the importance of mindfulness in everyday life, providing practical tools and strategies to manage stress and find meaning.
It is based on research and interviews with over a hundred women from diverse backgrounds, highlighting the impact of mindfulness on their well-being.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Dan Siegel
103 snips
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
