Delay, Don't Deny Life Journal
Book •
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Mentioned in 0 episodes
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as a journal designed to help people keep track of their daily fasts, eating windows or daily weights.


Gin Stephens

Episode 104: IF on Vacation, IF After Other Diets, and More
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; a journal to keep track of intermittent fasting progress.


Gin Stephens

Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More
Mentioned by 

as a journal to help people track their intermittent fasting progress.


Gin Stephens

Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More
Mentioned by 

as a journal to track intermittent fasting progress.


Sheri Bullock

Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More