Delay, Don't Deny Life Journal

Book •
Author
Sheri Bullock

Mentioned by

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 Gin Stephens
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 Sheri Bullock

Mentioned in 0 episodes

Mentioned by Gin Stephens as a journal designed to help people keep track of their daily fasts, eating windows or daily weights.
Episode 104: IF on Vacation, IF After Other Diets, and More
Mentioned by Gin Stephens ; a journal to keep track of intermittent fasting progress.
Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More
Mentioned by Gin Stephens as a journal to help people track their intermittent fasting progress.
Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More
Mentioned by Sheri Bullock as a journal to track intermittent fasting progress.
Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More

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