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Mentioned in 1 episodes
The Wakeful Body
Somatic Mindfulness as a Path to Freedom
Book • 2021
The Wakeful Body by Willa Blythe Baker presents a grounded, somatic approach to meditation, emphasizing the body's inherent meditative qualities.
The book explores the connection between the body, consciousness, and being fully awake, providing practical exercises like 'Surrendering to the Breath' and 'Befriending Feelings'.
It delves into the three layers of embodiment—earth body, subtle body, and awareness body—offering a transformative path to self-awareness and compassion.
The book explores the connection between the body, consciousness, and being fully awake, providing practical exercises like 'Surrendering to the Breath' and 'Befriending Feelings'.
It delves into the three layers of embodiment—earth body, subtle body, and awareness body—offering a transformative path to self-awareness and compassion.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Dan Harris
How to Get Out of Your Head | Willa Blythe Baker
