#35691
Mentioned in 1 episodes
The Esquire Guide to Bodyweight Training
Calisthenics to Look and Feel Great
Book • 2016
This book offers 75 bodyweight exercises, three progressive strength training programs, and nutritional advice.
It is designed for men looking to improve their fitness without gym equipment.
It is designed for men looking to improve their fitness without gym equipment.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Sal DiStefano
2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More
