#31117
Mentioned in 1 episodes
Iron Cardio
Book • 2025
Iron Cardio is a detailed program that uses kettlebells to build functional strength, coordination, and cardiovascular endurance.
The book is based on Brett Jones' personal experience of regaining his strength after being diagnosed with stage 3 primary tonsillar squamous cell carcinoma and undergoing radiation and chemotherapy.
It includes a step-by-step process, warm-up routines, skill-building exercises, and workout sequences.
The program emphasizes efficiency, skill development, conditioning, strength, and hypertrophy, making it suitable for all levels of fitness.
The book is based on Brett Jones' personal experience of regaining his strength after being diagnosed with stage 3 primary tonsillar squamous cell carcinoma and undergoing radiation and chemotherapy.
It includes a step-by-step process, warm-up routines, skill-building exercises, and workout sequences.
The program emphasizes efficiency, skill development, conditioning, strength, and hypertrophy, making it suitable for all levels of fitness.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Pavel Tsatsouline
4,614 snips
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
