The grain brain cookbook
Book • 2014
The Grain Brain Cookbook is a companion to Dr. David Perlmutter's bestselling book 'Grain Brain', providing more than 150 recipes designed to promote brain health by avoiding gluten, sugar, and high-carb foods.
The book includes a variety of meals to help reduce the risk of conditions like Alzheimer's, depression, and ADHD, while also alleviating common issues such as headaches and insomnia.
The book includes a variety of meals to help reduce the risk of conditions like Alzheimer's, depression, and ADHD, while also alleviating common issues such as headaches and insomnia.
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Dave Asprey
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