This is a Fan Fav episode. Health and wellness icon JJ Virgin joins me for a no-holds-barred conversation on the BIGGEST weight loss lies that have been holding us back for decades. We’re cutting straight through the BS—debunking the toxic myths around calories, hormones, belly fat, and what “healthy” actually means for women. JJ opens up about her own journey, the science that changed her thinking, and delivers detailed, actionable advice for reclaiming metabolic health in a world obsessed with the scale.

If you have ever felt hopeless staring at the number on the scale, confused by conflicting diet advice, or tired of being told it’s all “calories in, calories out”—this episode will empower you with the truth, the tools, and the science you need to finally take control of your health. Grab a notepad—this one’s packed!

SHOWNOTES

00:00:00 — Why women MUST start prioritizing their health (and why our old beliefs are failing us)
00:03:06 — The lie about belly fat and “laziness”—what’s REALLY going on with women’s bodies
00:05:36 — Why “calories in, calories out” is total BS—and what actually drives weight loss and gain
00:09:32 — How scales can sabotage your self-worth, and what measurements actually matter
00:17:38 — Fasting, hormone cycles, and why most health studies ignore women’s real needs
00:29:05 — How much protein do women REALLY need? (Spoiler: It’s probably way more than you think)
00:32:38 — The #1 thing you may be sacrificing that’s making weight loss impossible: SLEEP
00:44:20 — JJ’s personal story: Challenging impossible odds, and the power of choosing your own belief system
01:03:38 — Genetics vs. lifestyle: The real reason our health has changed (hint: It’s NOT your DNA)
01:24:49 — Why self-worth—and putting ourselves first—is the ultimate key to a healthy life

FOLLOW JJ VIRGIN:

Website: https://jjvirgin.com/
Instagram: https://www.instagram.com/jj.virgin/
Twitter: https://twitter.com/jjvirgin
Facebook: https://www.facebook.com/JJVirginOfficial/
YouTube: https://www.youtube.com/@JJVirginAllAccess

For more Women of Impact episodes on health, click the bell so you don’t miss the next conversation that could change your life. Be the hero of your own story—start with your health!

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Good Manners for Nice People, who sometimes say the F word

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