Positive addiction

Positive Addiction explores the concept of developing healthy habits that enhance well-being and creativity, contrasting them with negative addictions that lead to pain and suffering.

Glasser argues that engaging in activities like running, yoga, or meditation on a regular basis can lead to increased health, creativity, and engagement in life.

The book delves into understanding how weaknesses can lead to negative addictions and how building strength can foster positive addictions.

Glasser suggests that positive addictions create an upward spiral, enhancing both strength and overall quality of life.

The core idea revolves around making conscious choices to build strength and adopting positive habits to overcome weaknesses.