#34218
Mentioned in 1 episodes
Learned Optimism: How to Change Your Mind and Your Life
Book • 2006
In 'Learned Optimism: How to Change Your Mind and Your Life,' Martin Seligman presents research and practical techniques to help individuals shift from a pessimistic to an optimistic outlook.
The book emphasizes the concept of 'explanatory style,' which is how people interpret the events in their lives.
Seligman argues that pessimism can lead to depression, inertia, and poor physical health, while optimism can enhance success, health, and overall well-being.
He introduces the ABC technique (Antecedents, Beliefs, Consequences) to challenge negative thoughts and offers various exercises and tests to help readers understand and change their explanatory styles.
The book also covers the benefits of optimism in various domains, including career success, health, and personal relationships.
The book emphasizes the concept of 'explanatory style,' which is how people interpret the events in their lives.
Seligman argues that pessimism can lead to depression, inertia, and poor physical health, while optimism can enhance success, health, and overall well-being.
He introduces the ABC technique (Antecedents, Beliefs, Consequences) to challenge negative thoughts and offers various exercises and tests to help readers understand and change their explanatory styles.
The book also covers the benefits of optimism in various domains, including career success, health, and personal relationships.
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Mentioned in 1 episodes
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Angela Duckworth
104 snips
216. Why Do We Make Excuses?
