As many of us head into the holiday season — travelling, slowing down, or looking for something good to listen to — I wanted to reshare this conversation with Martha Beck. It’s a thoughtful, generous discussion about anxiety as a guide rather than a problem, and one I have a feeling will land right now.

Dr. Martha Beck (author; “best-known life coach in America”) is about to release a book on anxiety. The international best-selling author – who holds three Harvard degrees in social science and was described by Oprah as “one of the smartest women I know” – specialises in helping people find meaning and integrity in their lives.

In this episode, Sarah and Martha reconnect after 15 years to discuss their takes on the role of anxiety in our lives, and how it can be used to create purpose and direction (tune in to hear about the time Martha “bent a spoon with her mind” for Sarah!). They also share tangible techniques for using creativity to switch out of anxious spirals. Martha’s book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, is available now.

SHOW NOTES

Order your copy of Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose

Here’s the newspaper column I wrote about my first meeting with Martha in 2010

I refer to previous podcasts with Dr Jill Bolte Taylor and Iain McGilchrist, and another on the role of creativity with Ian Leslie

You can read more about Martha's work here and connect on IG here

--

If you need to know a bit more about me… head to my "about" page

For more such conversations, subscribe to my Substack newsletter, it’s where I interact the most!

Get your copy of my book, This One Wild and Precious Life

Let’s connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Wild and Precious

Mentioned by

Mentioned in 1 episodes

The AI-powered Podcast Player