#37840
Mentioned in 1 episodes
The Three by Three Rule
The New Workday Standard of Creating More by Working Less
Book •
This book proposes a groundbreaking approach to optimizing productivity by integrating regular breaks into the workday.
It challenges the conventional notion that longer hours equate to greater output, advocating instead for strategic pauses to enhance focus and creativity.
Briggs presents scientific evidence supporting the benefits of frequent breaks, demonstrating how they can reduce stress, improve cognitive function, and increase overall well-being.
The book offers practical strategies for implementing the 3.
3 Rule, encouraging readers to work in focused bursts followed by restorative breaks.
With real-world examples and actionable advice, this book provides a roadmap for creating a sustainable and fulfilling work life.
This will help individuals achieve their goals without sacrificing their health or happiness.
It challenges the conventional notion that longer hours equate to greater output, advocating instead for strategic pauses to enhance focus and creativity.
Briggs presents scientific evidence supporting the benefits of frequent breaks, demonstrating how they can reduce stress, improve cognitive function, and increase overall well-being.
The book offers practical strategies for implementing the 3.
3 Rule, encouraging readers to work in focused bursts followed by restorative breaks.
With real-world examples and actionable advice, this book provides a roadmap for creating a sustainable and fulfilling work life.
This will help individuals achieve their goals without sacrificing their health or happiness.
Mentioned by
Mentioned in 1 episodes
Mentioned by Kathy Oneto , referencing John Briggs' work on the importance of strategic breaks for productivity.
1075: The Sustainable Path to Achieving Success and Finding Meaning with Kathy Oneto
