Lo bueno del estrés

Kelly McGonigal's 'The Upside of Stress' challenges the conventional view of stress as harmful, presenting evidence that it can be beneficial when perceived positively.

The book explores how stress can enhance resilience, motivation, and social connection.

McGonigal draws on research in psychology and neuroscience to show that the way we think about stress can transform its impact on our health and well-being.

'The Upside of Stress' offers practical strategies for harnessing stress to achieve personal growth and improve overall quality of life.