#57015
Mentioned in 1 episodes
Helper's High
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Book •
Ellen Langer's "Helper's High" delves into the unique flow state triggered by altruistic acts.
The book explores the neurochemical and psychological mechanisms behind this phenomenon, highlighting its potential for extended duration and positive impact on well-being.
Langer's research reveals how helping others can lead to a sustained sense of fulfillment and improved mental health.
The book challenges conventional notions of self-interest, demonstrating the profound benefits of selfless actions.
It offers practical insights into cultivating altruism and harnessing its power for personal growth and societal impact.
The book explores the neurochemical and psychological mechanisms behind this phenomenon, highlighting its potential for extended duration and positive impact on well-being.
Langer's research reveals how helping others can lead to a sustained sense of fulfillment and improved mental health.
The book challenges conventional notions of self-interest, demonstrating the profound benefits of selfless actions.
It offers practical insights into cultivating altruism and harnessing its power for personal growth and societal impact.
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Mentioned in 1 episodes
Mentioned by 
Steven Kotler
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