#9847
Mentioned in 3 episodes

Healing Trauma

Book • 2008
In "Healing Trauma," Peter A. Levine explores the body's natural capacity to heal from traumatic experiences.

He challenges traditional approaches to trauma therapy, emphasizing the importance of somatic experiencing—a method that focuses on releasing trapped energy and emotions in the body.

Levine's work highlights the impact of trauma on the nervous system and the need for gentle, self-regulating techniques to facilitate healing.

The book provides practical tools and exercises to help individuals process and release trauma, promoting a sense of safety and empowerment.

Ultimately, "Healing Trauma" offers a compassionate and effective path toward recovery and resilience.

Mentioned by

Mentioned in 3 episodes

Mentioned by Mike Zeller as the author of the first book he read on trauma, which influenced his wife's somatic psychotherapy.
497. Sharpen Your Mental Edge with Mike Zeller
Mentioned by Mike Zeller as the first trauma book he read when trying to understand his wife's condition.
#453 My MDMA and Psilocybin Journey Unpacked - With Mike Zeller
Mentioned by Mike Zeller when discussing the concept of trapped trauma in the body and how it relates to upper limits.
4 Lessons From Losing $1 Million Dollars with Mike Zeller: An EOFire Classic from 2021

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