#30683
Mentioned in 2 episodes

Running Breakthroughs

Transform Your Running and Life
Book • 2024
Author
Floris Gierman

Mentioned by

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 Floris Gierman
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 Andrew Cannon

Mentioned in 2 episodes

Mentioned as a new book based on interviews with experts and elite athletes, summarizing their lessons and inspirations.
21 snips
The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman
Mentioned by
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Floris Gierman
 as his new book where the topic of electrolytes comes up frequently.
#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier
Mentioned by
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Andrew Cannon
 as an amazing book for runners with tips on how to run safely and effectively.
Floris Gierman on breaking into the skating industry from Holland, running 100 miles and non transactional relationships
Mentioned by
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Floris Gierman
 as his new book summarizing 10 years of podcast conversations and coaching lessons.
#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)

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