MAPS Suspension
Full Body Muscle and Strength Building Program
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MAPS Suspension is a fitness program designed to build muscle and strength while boosting metabolism and burning fat.
It requires only suspension trainers and is effective for developing a balanced and functional body.
The program includes instructional videos and tracking tools.
It requires only suspension trainers and is effective for developing a balanced and functional body.
The program includes instructional videos and tracking tools.
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Recommended by Sal as a valuable program for new fathers.
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
